Pork, fresh, backribs, separable lean and fat, cooked, roasted

per 100 gram

Water54.82g
Energy292.0kcal
Energy1223.0kJ
Protein23.01g
Total lipid (fat)21.51g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca46.0mg
Iron, Fe0.92mg
Magnesium, Mg17.0mg
Phosphorus, P165.0mg
Potassium, K240.0mg
Sodium, Na94.0mg
Zinc, Zn3.07mg
Copper, Cu0.107mg
Manganese, Mn0.01mg
Selenium, Se32.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.46mg
Riboflavin0.331mg
Niacin7.636mg
Pantothenic acid1.26mg
Vitamin B-60.413mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total78.6mg
Betaine3.1mg
Vitamin B-120.74??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.2??g
Vitamin D3 (cholecalciferol)1.2??g
Vitamin D48.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.8g
4:00.0g
6:00.0g
8:00.0g
10:00.022g
12:00.018g
14:00.281g
15:00.012g
16:04.775g
17:00.075g
18:02.58g
20:00.035g
22:00.0g
24:00.001g
Fatty acids, total monounsaturated9.29g
14:10.001g
15:10.0g
16:1 undifferentiated0.447g
17:10.0g
18:1 undifferentiated8.695g
18:1 c8.558g
18:1 t0.137g
20:10.147g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated3.529g
18:2 undifferentiated3.141g
18:2 n-6 c,c3.105g
18:2 t not further defined0.036g
18:3 undifferentiated0.147g
18:3 n-3 c,c,c (ALA)0.131g
18:3 n-6 c,c,c0.0g
18:3i0.016g
18:40.0g
20:2 n-6 c,c0.124g
20:3 undifferentiated0.015g
20:4 undifferentiated0.085g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.188g
Fatty acids, total trans-monoenoic0.137g
Fatty acids, total trans-polyenoic0.052g
Cholesterol84.0mg
Tryptophan0.274g
Threonine1.012g
Isoleucine1.089g
Leucine1.894g
Lysine2.046g
Methionine0.631g
Cystine0.259g
Phenylalanine0.956g
Tyrosine0.912g
Valine1.164g
Arginine1.483g
Histidine0.936g
Alanine1.318g
Aspartic acid2.152g
Glutamic acid3.515g
Glycine1.04g
Proline0.93g
Serine0.961g
Hydroxyproline0.08g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg